Services Offered - Rebecca L. Norrington

Rebecca is passionate about sharing what she’s learned with others.
She teaches that even though we do not have control over what happens to us,
we do have control over the energetic vibration we emit.

Why is the energy we emit so important?

Your energy, in any given moment, determines your contribution to our global community.
What are you contributing?

One-on-One Sessions

55 Minutes | $85

There is no quicker way to progress than by addressing personal issues and challenges quickly and directly. Sessions are customized to focus on the individual’s specific needs. For the best results, clients are encouraged to commit to weekly sessions for at least 3 months. This one-on-one platform will encourage you to be comfortable with where you are while looking forward to a much more peaceful future

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The Truth About Happiness
8 Weeks | 55 Minutes | $240

Course Description: Designed to teach students how to take control of their own happiness even while facing life’s biggesst challenges. Learn how to improve personal and professional relationships and reduce toxic emotions such as worrying, irritation, anxiety and anger. This class offers empowering, life-changing content that will enable students to experience more happiness in their lives. Guaranteed.

WEEKLY TOPICS INCLUDE:
- How to experience more happiness in your life.
- The definition of happiness.
- How to improve your personal and professional relationships.
- Parenting and happiness.
- How to be happy regardless of what “happens” to you.
- Why happiness is so important.
- How to eliminate behaviors that subtract from your happiness.
- How to practice behaviors that add to your happiness.
- How to unlearn what you learned about happiness.
- The truth about your negative emotions.
- How to be responsible for your happiness.
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Tone to the Bone/Stretch
Chair Cardio/Balance/Stretch
Foam Roller Class

8 Weeks | 45 Minutes | $195

Foam rolling is a form of self-massage or self-myofascial release that can help loosen up tight muscles and “trigger points” that occur when contracted muscle fails to fully release. These adhesions, or knots, can be experienced by people of all ages and fitness levels, and they often result in poor blood and nutrient circulation to the muscle fiber, which can lead to pain or injury.

There are several benefits of using a foam roller. Some include improved circulation, decreased pain and soreness, decreased likelihood of injury, and increased range of motion not to mention it’s cost-effective therapy.

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